Dean Hite 30:00 row
4,700
Meters
30:00.0
Time
3:11.4
Pace
236
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 124 |
June 29, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,700 | 3:11.4 | 50 | 472 | 236 | 21 | 114 |
| 6:00.0 | 920 | 3:15.6 | 47 | 460 | 46 | 23 | 107 |
| 12:00.0 | 927 | 3:14.1 | 48 | 460 | 46 | 22 | 116 |
| 18:00.0 | 954 | 3:08.6 | 52 | 480 | 48 | 22 | 113 |
| 24:00.0 | 952 | 3:09.0 | 52 | 480 | 48 | 21 | 115 |
| 30:00.0 | 948 | 3:09.8 | 51 | 480 | 48 | 21 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.