Dean Hite 30:00 row
4,867
Meters
30:00.0
Time
3:04.9
Pace
246
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 124 |
July 05, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,867 | 3:04.9 | 55 | 492 | 246 | 22 | 118 |
| 6:00.0 | 950 | 3:09.4 | 51 | 470 | 47 | 24 | 113 |
| 12:00.0 | 963 | 3:06.9 | 54 | 490 | 49 | 22 | 119 |
| 18:00.0 | 981 | 3:03.4 | 57 | 500 | 50 | 22 | 116 |
| 24:00.0 | 981 | 3:03.4 | 57 | 490 | 49 | 22 | 122 |
| 30:00.0 | 994 | 3:01.0 | 59 | 510 | 51 | 22 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.