Dean Hite 30:00 row
4,311
Meters
30:00.0
Time
3:28.7
Pace
217
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 124 |
July 07, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,311 | 3:28.7 | 38 | 434 | 217 | 20 | 109 |
| 6:00.0 | 646 | 4:38.6 | 16 | 320 | 32 | 16 | 107 |
| 12:00.0 | 930 | 3:13.5 | 48 | 470 | 47 | 22 | 110 |
| 18:00.0 | 924 | 3:14.8 | 47 | 470 | 47 | 22 | 109 |
| 24:00.0 | 903 | 3:19.3 | 44 | 450 | 45 | 21 | 111 |
| 30:00.0 | 908 | 3:18.2 | 45 | 460 | 46 | 21 | 108 |
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Workout Graph
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