Dean Hite 7:00 row
1,098
Meters
7:00.0
Time
3:11.2
Pace
55
Calories
103
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 124 |
July 09, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,098 | 3:11.2 | 50 | 471 | 55 | 22 | 103 |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 23 | 96 |
| 4:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 23 | 105 |
| 6:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 22 | 102 |
| 7:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 24 | 109 |
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Workout Graph
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