Dean Hite v500m/2:00r...8 row
4,000
Meters
21:19.4
Time
2:39.9
Pace
209
Calories
129
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 37:19.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 124 |
July 09, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.4 | 4,000 | 2:39.9 | 86 | 588 | 23 | 129 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 561 | 24 | 115 | |
| r: 2:00 | 235 | ||||||
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 24 | 123 | |
| r: 2:00 | 226 | ||||||
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 23 | 124 | |
| r: 2:00 | 222 | ||||||
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 24 | 128 | |
| r: 2:00 | 215 | ||||||
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 24 | 133 | |
| r: 2:00 | 214 | ||||||
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 24 | 133 | |
| r: 2:00 | 208 | ||||||
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 24 | 139 | |
| r: 2:00 | 207 | ||||||
| 2:34.4 | 500 | 2:34.4 | 95 | 629 | 24 | 142 | |
| r: 2:00 | 207 | ||||||
| r1,734 |
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Workout Graph
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