Dean Hite 7:00 row
1,140
Meters
7:00.0
Time
3:04.2
Pace
58
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 124 |
August 11, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,140 | 3:04.2 | 56 | 497 | 58 | 23 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 23 |
| 4:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 24 |
| 6:00.0 | 326 | 3:04.0 | 56 | 510 | 17 | 23 |
| 7:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 23 |
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Workout Graph
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