Dean Hite v250m/0:45r...12 row
3,000
Meters
15:57.1
Time
2:39.5
Pace
156
Calories
126
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 24:57.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 124 |
August 11, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.1 | 3,000 | 2:39.5 | 86 | 586 | 23 | 126 | |
| 1:21.5 | 250 | 2:43.0 | 81 | 574 | 25 | 113 | |
| r: 0:45 | 91 | ||||||
| 1:27.2 | 250 | 2:54.4 | 66 | 536 | 23 | 116 | |
| r: 0:45 | 82 | ||||||
| 1:21.6 | 250 | 2:43.2 | 81 | 573 | 24 | 120 | |
| r: 0:45 | 80 | ||||||
| 1:19.3 | 250 | 2:38.6 | 88 | 590 | 23 | 125 | |
| r: 0:45 | 78 | ||||||
| 1:20.2 | 250 | 2:40.4 | 85 | 583 | 23 | 125 | |
| r: 0:45 | 79 | ||||||
| 1:21.3 | 250 | 2:42.6 | 81 | 575 | 24 | 125 | |
| r: 0:45 | 81 | ||||||
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 24 | 132 | |
| r: 0:45 | 85 | ||||||
| 1:19.9 | 250 | 2:39.8 | 86 | 585 | 23 | 128 | |
| r: 0:45 | 85 | ||||||
| 1:17.9 | 250 | 2:35.8 | 93 | 600 | 23 | 132 | |
| r: 0:45 | 77 | ||||||
| 1:16.6 | 250 | 2:33.2 | 97 | 610 | 23 | 136 | |
| r: 0:45 | 79 | ||||||
| 1:18.0 | 250 | 2:36.0 | 92 | 600 | 24 | 134 | |
| r: 0:45 | 80 | ||||||
| 1:16.3 | 250 | 2:32.6 | 98 | 613 | 24 | 135 | |
| r: 0:45 | 83 | ||||||
| r980 |
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Workout Graph
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