Dean Hite 7:00 row
1,146
Meters
7:00.0
Time
3:03.2
Pace
59
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 125 |
August 13, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,146 | 3:03.2 | 57 | 505 | 59 | 23 | 115 |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 23 | 104 |
| 4:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 24 | 111 |
| 6:00.0 | 320 | 3:07.5 | 53 | 510 | 17 | 23 | 117 |
| 7:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 24 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.