Dean Hite v750m/2:00r...5 row
3,750
Meters
20:11.6
Time
2:41.5
Pace
196
Calories
142
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 30:11.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 124 |
August 13, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.6 | 3,750 | 2:41.5 | 83 | 582 | 23 | 142 | |
| 4:08.0 | 750 | 2:45.3 | 77 | 566 | 24 | 131 | |
| r: 2:00 | 219 | ||||||
| 4:03.7 | 750 | 2:42.4 | 82 | 576 | 23 | 139 | |
| r: 2:00 | 214 | ||||||
| 4:02.3 | 750 | 2:41.5 | 83 | 579 | 23 | 143 | |
| r: 2:00 | 210 | ||||||
| 4:00.4 | 750 | 2:40.2 | 85 | 584 | 23 | 148 | |
| r: 2:00 | 197 | ||||||
| 3:57.2 | 750 | 2:38.1 | 89 | 607 | 23 | 151 | |
| r: 2:00 | 208 | ||||||
| r1,048 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.