Dean Hite 7:00 row
1,092
Meters
7:00.0
Time
3:12.3
Pace
55
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 97 |
August 18, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,092 | 3:12.3 | 49 | 471 | 55 | 24 | 110 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 24 | 103 |
| 4:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 24 | 107 |
| 6:00.0 | 297 | 3:22.0 | 42 | 480 | 16 | 24 | 111 |
| 7:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 25 | 122 |