Dean Hite v1:00/1:00r...7 row
3,000
Meters
16:00.0
Time
2:40.0
Pace
155
Calories
135
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 23:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 97 |
August 18, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,000 | 2:40.0 | 85 | 581 | 25 | 135 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | 116 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 26 | 129 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 25 | 135 | |
| r: 1:00 | 90 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 25 | 141 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 25 | 143 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 26 | 145 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 26 | 138 | |
| r: 1:00 | 99 | ||||||
| r706 |