Dean Hite 30:00 row
4,633
Meters
30:00.0
Time
3:14.2
Pace
233
Calories
117
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 97 |
August 20, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,633 | 3:14.2 | 48 | 466 | 233 | 22 | 117 |
| 6:00.0 | 888 | 3:22.7 | 42 | 440 | 44 | 24 | 109 |
| 12:00.0 | 895 | 3:21.1 | 43 | 450 | 45 | 23 | 114 |
| 18:00.0 | 935 | 3:12.5 | 49 | 470 | 47 | 22 | 122 |
| 24:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 22 | 120 |
| 30:00.0 | 960 | 3:07.5 | 53 | 490 | 49 | 23 | 124 |
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Workout Graph
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