Dean Hite 7:00 row
1,157
Meters
7:00.0
Time
3:01.5
Pace
59
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 98 |
September 04, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,157 | 3:01.5 | 59 | 505 | 59 | 24 | 113 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 24 | 101 |
| 4:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 25 | 112 |
| 6:00.0 | 335 | 2:59.1 | 61 | 540 | 18 | 25 | 116 |
| 7:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 25 | 124 |
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Workout Graph
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