Dean Hite v500m/2:00r...4 row
2,000
Meters
10:24.5
Time
2:36.1
Pace
106
Calories
138
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,898 |
| Overall Time | 18:24.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 98 |
September 04, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.5 | 2,000 | 2:36.1 | 92 | 611 | 24 | 138 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 26 | 132 | |
| r: 2:00 | 224 | ||||||
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 24 | 136 | |
| r: 2:00 | 220 | ||||||
| 2:34.7 | 500 | 2:34.7 | 95 | 628 | 24 | 140 | |
| r: 2:00 | 228 | ||||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 24 | 144 | |
| r: 2:00 | 226 | ||||||
| r898 |
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Workout Graph
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