Dean Hite 7:00 row
1,103
Meters
7:00.0
Time
3:10.3
Pace
56
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 99 |
September 16, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,103 | 3:10.3 | 51 | 480 | 56 | 23 | 117 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 24 | 104 |
| 4:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 24 | 119 |
| 6:00.0 | 286 | 3:29.7 | 38 | 450 | 15 | 23 | 120 |
| 7:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 24 | 126 |
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Workout Graph
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