Dean Hite v500m/2:00r...4 row
2,000
Meters
10:15.0
Time
2:33.7
Pace
106
Calories
144
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,844 |
| Overall Time | 18:15.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 99 |
September 16, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.0 | 2,000 | 2:33.7 | 96 | 620 | 24 | 144 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 25 | 136 | |
| r: 2:00 | 217 | ||||||
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 24 | 142 | |
| r: 2:00 | 216 | ||||||
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 24 | 146 | |
| r: 2:00 | 203 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 24 | 152 | |
| r: 2:00 | 208 | ||||||
| r844 |
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Workout Graph
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