Dean Hite 30:00 row
4,367
Meters
30:00.0
Time
3:26.0
Pace
220
Calories
110
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 96 |
September 18, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,367 | 3:26.0 | 40 | 440 | 220 | 22 | 110 |
| 6:00.0 | 804 | 3:43.8 | 31 | 400 | 40 | 22 | 102 |
| 12:00.0 | 811 | 3:41.9 | 32 | 410 | 41 | 22 | 109 |
| 18:00.0 | 859 | 3:29.5 | 38 | 430 | 43 | 22 | 110 |
| 24:00.0 | 941 | 3:11.2 | 50 | 480 | 48 | 22 | 117 |
| 30:00.0 | 952 | 3:09.0 | 52 | 480 | 48 | 22 | 116 |
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Workout Graph
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