Dean Hite 7:00 row
1,126
Meters
7:00.0
Time
3:06.5
Pace
57
Calories
125
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 97 |
September 20, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,126 | 3:06.5 | 54 | 488 | 57 | 23 | 125 |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 24 | 114 |
| 4:00.0 | 342 | 2:55.4 | 65 | 540 | 18 | 24 | 128 |
| 6:00.0 | 290 | 3:26.8 | 40 | 420 | 14 | 22 | 126 |
| 7:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 25 | 132 |
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Workout Graph
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