Dean Hite v1:00/1:00r...7 row
3,109
Meters
16:00.0
Time
2:34.3
Pace
165
Calories
149
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 96 |
September 20, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,109 | 2:34.3 | 95 | 618 | 24 | 149 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | 130 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 25 | 145 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 24 | 150 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 24 | 154 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 25 | 162 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 25 | 159 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | 149 | |
| r: 1:00 | 93 | ||||||
| r714 |
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Workout Graph
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