Dean Hite 30:00 row
4,609
Meters
30:00.0
Time
3:15.2
Pace
231
Calories
117
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 98 |
October 07, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,609 | 3:15.2 | 47 | 462 | 231 | 22 | 117 |
| 6:00.0 | 890 | 3:22.2 | 42 | 440 | 44 | 23 | 108 |
| 12:00.0 | 894 | 3:21.3 | 43 | 450 | 45 | 22 | 116 |
| 18:00.0 | 911 | 3:17.5 | 45 | 460 | 46 | 22 | 118 |
| 24:00.0 | 955 | 3:08.4 | 52 | 480 | 48 | 22 | 125 |
| 30:00.0 | 959 | 3:07.6 | 53 | 480 | 48 | 22 | 120 |
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Workout Graph
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