Dean Hite 7:00 row
1,107
Meters
7:00.0
Time
3:09.7
Pace
56
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 98 |
October 11, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,107 | 3:09.7 | 51 | 480 | 56 | 23 | 113 |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 24 | 102 |
| 4:00.0 | 333 | 3:00.1 | 60 | 510 | 17 | 25 | 114 |
| 6:00.0 | 281 | 3:33.5 | 36 | 420 | 14 | 22 | 114 |
| 7:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 25 | 125 |
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Workout Graph
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