Dean Hite v500m/2:00r...4 row
2,000
Meters
10:18.3
Time
2:34.5
Pace
107
Calories
148
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,840 |
| Overall Time | 18:18.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 98 |
October 11, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.3 | 2,000 | 2:34.5 | 95 | 622 | 24 | 148 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 25 | 137 | |
| r: 2:00 | 216 | ||||||
| 2:34.8 | 500 | 2:34.8 | 94 | 627 | 25 | 150 | |
| r: 2:00 | 216 | ||||||
| 2:33.7 | 500 | 2:33.7 | 96 | 632 | 24 | 153 | |
| r: 2:00 | 208 | ||||||
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 24 | 155 | |
| r: 2:00 | 200 | ||||||
| r840 |
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Workout Graph
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