Dean Hite 30:00 row
4,697
Meters
30:00.0
Time
3:11.6
Pace
236
Calories
120
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 99 |
October 14, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,697 | 3:11.6 | 50 | 472 | 236 | 22 | 120 |
| 6:00.0 | 916 | 3:16.5 | 46 | 450 | 45 | 23 | 112 |
| 12:00.0 | 937 | 3:12.1 | 49 | 480 | 48 | 22 | 122 |
| 18:00.0 | 947 | 3:10.0 | 51 | 470 | 47 | 22 | 121 |
| 24:00.0 | 947 | 3:10.0 | 51 | 480 | 48 | 22 | 126 |
| 30:00.0 | 950 | 3:09.4 | 51 | 480 | 48 | 22 | 121 |
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Workout Graph
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