Dean Hite 30:00 row
4,807
Meters
30:00.0
Time
3:07.2
Pace
242
Calories
130
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 100 |
October 18, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,807 | 3:07.2 | 53 | 484 | 242 | 22 | 130 |
| 6:00.0 | 933 | 3:12.9 | 49 | 460 | 46 | 24 | 122 |
| 12:00.0 | 947 | 3:10.0 | 51 | 480 | 48 | 23 | 127 |
| 18:00.0 | 966 | 3:06.3 | 54 | 490 | 49 | 22 | 134 |
| 24:00.0 | 975 | 3:04.6 | 56 | 490 | 49 | 22 | 133 |
| 30:00.0 | 986 | 3:02.5 | 58 | 500 | 50 | 22 | 138 |
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Workout Graph
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