Dean Hite 30:00 row
4,681
Meters
30:00.0
Time
3:12.2
Pace
235
Calories
115
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 99 |
October 23, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,681 | 3:12.2 | 49 | 470 | 235 | 22 | 115 |
| 6:00.0 | 907 | 3:18.4 | 45 | 450 | 45 | 24 | 106 |
| 12:00.0 | 925 | 3:14.5 | 47 | 470 | 47 | 23 | 115 |
| 18:00.0 | 935 | 3:12.5 | 49 | 460 | 46 | 22 | 117 |
| 24:00.0 | 946 | 3:10.2 | 51 | 480 | 48 | 22 | 119 |
| 30:00.0 | 968 | 3:05.9 | 54 | 490 | 49 | 22 | 122 |
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Workout Graph
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