Dean Hite 20:00 row
3,901m
Meters
20:00.0
Time
2:33.8
Pace
207
Calories
153
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 129 |
March 09, 2016 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,901m | 2:33.8 | 96 | 631 | 28 | 153 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 30 | 141 |
| 8:00.0 | 775m | 2:34.8 | 94 | 624 | 28 | 148 |
| 12:00.0 | 776m | 2:34.6 | 95 | 625 | 28 | 156 |
| 16:00.0 | 778m | 2:34.2 | 95 | 628 | 27 | 160 |
| 20:00.0 | 776m | 2:34.6 | 95 | 625 | 28 | 163 |
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Workout Graph
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