Dean Hite 20:00 row
2,278m
Meters
20:00.0
Time
4:23.3
Pace
134
Calories
151
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 129 |
May 19, 2016 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,278m | 4:23.3 | 19 | 365 | 17 | 151 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 31 | 147 |
| 8:00.0 | 481m | 4:09.4 | 23 | 377 | 18 | 150 |
| 12:00.0 | 405m | 4:56.2 | 13 | 346 | 15 | 162 |
| 16:00.0 | 212m | 9:26.0 | 2 | 306 | 8 | 142 |
| 20:00.0 | 378m | 5:17.4 | 11 | 337 | 14 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.