Dean Hite 20:00 row
3,929
Meters
20:00.0
Time
2:32.7
Pace
210
Calories
152
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 127 |
June 29, 2016 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,929 | 2:32.7 | 98 | 630 | 210 | 29 | 152 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 31 | 145 |
| 8:00.0 | 779 | 2:34.0 | 96 | 615 | 41 | 29 | 145 |
| 12:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 28 | 156 |
| 16:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 29 | 157 |
| 20:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 28 | 159 |
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Workout Graph
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