Dean Hite 20:00 row
3,719
Meters
20:00.0
Time
2:41.3
Pace
192
Calories
136
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 126 |
July 24, 2016 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,719 | 2:41.3 | 83 | 576 | 192 | 28 | 136 |
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 28 | 122 |
| 8:00.0 | 741 | 2:41.9 | 82 | 570 | 38 | 28 | 134 |
| 12:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 28 | 143 |
| 16:00.0 | 752 | 2:39.5 | 86 | 585 | 39 | 28 | 142 |
| 20:00.0 | 754 | 2:39.1 | 87 | 585 | 39 | 28 | 142 |
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Workout Graph
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