Dean Hite 30:00 row
5,608m
Meters
30:00.0
Time
2:40.4
Pace
295
Calories
148
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 128 |
August 21, 2016 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,608m | 2:40.4 | 85 | 591 | 28 | 148 |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 28 | 131 |
| 12:00.0 | 1,125m | 2:40.0 | 85 | 594 | 28 | 149 |
| 18:00.0 | 1,150m | 2:36.5 | 91 | 614 | 28 | 152 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 28 | 154 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 28 | 158 |
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Workout Graph
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