Dean Hite 30:00 row
5,638m
Meters
30:00.0
Time
2:39.6
Pace
296
Calories
142
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 128 |
August 23, 2016 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,638m | 2:39.6 | 86 | 596 | 28 | 142 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 28 | 136 |
| 12:00.0 | 1,149m | 2:36.6 | 91 | 613 | 28 | 139 |
| 18:00.0 | 1,129m | 2:39.4 | 86 | 597 | 28 | 143 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 28 | 145 |
| 30:00.0 | 1,137m | 2:38.3 | 88 | 603 | 28 | 147 |
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Workout Graph
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