Dean Hite 30:00 row
5,698m
Meters
30:00.0
Time
2:37.9
Pace
300
Calories
151
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 128 |
August 28, 2016 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,698m | 2:37.9 | 89 | 605 | 28 | 151 |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 28 | 137 |
| 12:00.0 | 1,150m | 2:36.5 | 91 | 614 | 28 | 150 |
| 18:00.0 | 1,156m | 2:35.7 | 93 | 619 | 28 | 153 |
| 24:00.0 | 1,164m | 2:34.6 | 95 | 625 | 28 | 158 |
| 30:00.0 | 1,143m | 2:37.4 | 90 | 608 | 28 | 160 |
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Workout Graph
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