Dean Hite 30:00 row
5,918m
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
157
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 128 |
September 20, 2016 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,918m | 2:32.0 | 100 | 642 | 27 | 157 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 28 | 143 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 28 | 157 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 27 | 162 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 27 | 161 |
| 30:00.0 | 1,190m | 2:31.2 | 101 | 648 | 27 | 164 |
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Workout Graph
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