Dean Hite 20:00 row
3,900m
Meters
20:00.0
Time
2:33.8
Pace
208
Calories
148
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 127 |
September 24, 2016 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,900m | 2:33.8 | 96 | 630 | 28 | 148 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 28 | 134 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 28 | 146 |
| 12:00.0 | 792m | 2:31.5 | 101 | 646 | 28 | 153 |
| 16:00.0 | 790m | 2:31.8 | 100 | 643 | 28 | 155 |
| 20:00.0 | 783m | 2:33.2 | 97 | 634 | 28 | 155 |
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Workout Graph
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