Dean Hite 30:00 row
5,776m
Meters
30:00.0
Time
2:35.8
Pace
306
Calories
162
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 128 |
October 01, 2016 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,776m | 2:35.8 | 93 | 618 | 28 | 162 |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 28 | 152 |
| 12:00.0 | 1,166m | 2:34.3 | 95 | 627 | 28 | 163 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 28 | 163 |
| 24:00.0 | 1,172m | 2:33.5 | 97 | 632 | 28 | 166 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 28 | 166 |
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Workout Graph
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