Dean Hite 30:00 row
5,920m
Meters
30:00.0
Time
2:32.0
Pace
320
Calories
156
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 128 |
October 03, 2016 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,920m | 2:32.0 | 100 | 642 | 27 | 156 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 28 | 152 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 28 | 156 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 28 | 158 |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 27 | 157 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 28 | 160 |
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Workout Graph
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