Dean Hite 30:00 row
5,718m
Meters
30:00.0
Time
2:37.3
Pace
302
Calories
139
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 130 |
October 10, 2016 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,718m | 2:37.3 | 90 | 608 | 28 | 139 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 28 | 132 |
| 12:00.0 | 1,139m | 2:38.0 | 89 | 605 | 28 | 137 |
| 18:00.0 | 1,144m | 2:37.3 | 90 | 609 | 28 | 140 |
| 24:00.0 | 1,144m | 2:37.3 | 90 | 609 | 28 | 142 |
| 30:00.0 | 1,146m | 2:37.0 | 90 | 610 | 28 | 147 |
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Workout Graph
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