Dean Hite 30:00 row
5,631m
Meters
30:00.0
Time
2:39.8
Pace
296
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 128 |
October 13, 2016 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,631m | 2:39.8 | 86 | 595 | 27 | 145 |
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 28 | 132 |
| 12:00.0 | 1,118m | 2:41.0 | 84 | 588 | 28 | 145 |
| 18:00.0 | 1,136m | 2:38.4 | 88 | 602 | 28 | 150 |
| 24:00.0 | 1,133m | 2:38.8 | 87 | 600 | 27 | 148 |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 28 | 150 |
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Workout Graph
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