Dean Hite 30:00 row
6,034m
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
155
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 128 |
October 17, 2016 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,034m | 2:29.1 | 105 | 663 | 28 | 155 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 28 | 143 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 28 | 153 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 28 | 159 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 28 | 160 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 28 | 162 |
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Workout Graph
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