Dean Hite 30:00 row
5,866m
Meters
30:00.0
Time
2:33.4
Pace
315
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 128 |
October 20, 2016 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,866m | 2:33.4 | 97 | 633 | 27 | 145 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 27 | 137 |
| 12:00.0 | 1,165m | 2:34.5 | 95 | 626 | 28 | 143 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 28 | 145 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 27 | 152 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 28 | 152 |
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Workout Graph
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