Dean Hite 15:00 row
3,001m
Meters
15:00.0
Time
2:29.9
Pace
163
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 130 |
October 23, 2016 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,001m | 2:29.9 | 104 | 657 | 27 | 151 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 28 | 141 |
| 6:00.0 | 604m | 2:29.0 | 106 | 664 | 27 | 150 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 27 | 155 |
| 12:00.0 | 604m | 2:29.0 | 106 | 664 | 27 | 154 |
| 15:00.0 | 606m | 2:28.5 | 107 | 667 | 27 | 158 |
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Workout Graph
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