Dean Hite 20:00 row
3,700m
Meters
20:00.0
Time
2:42.1
Pace
191
Calories
131
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 130 |
November 13, 2016 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,700m | 2:42.1 | 82 | 582 | 28 | 131 |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 28 | 121 |
| 8:00.0 | 744m | 2:41.2 | 83 | 587 | 28 | 130 |
| 12:00.0 | 753m | 2:39.3 | 86 | 597 | 28 | 134 |
| 16:00.0 | 738m | 2:42.6 | 81 | 580 | 28 | 132 |
| 20:00.0 | 752m | 2:39.5 | 86 | 596 | 29 | 141 |
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Workout Graph
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