Dean Hite 30:00 row
5,670m
Meters
30:00.0
Time
2:38.7
Pace
298
Calories
150
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 132 |
January 10, 2017 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,670m | 2:38.7 | 88 | 601 | 28 | 150 |
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 28 | 146 |
| 12:00.0 | 1,133m | 2:38.8 | 87 | 600 | 28 | 151 |
| 18:00.0 | 1,140m | 2:37.8 | 89 | 606 | 28 | 153 |
| 24:00.0 | 1,140m | 2:37.8 | 89 | 606 | 28 | 154 |
| 30:00.0 | 1,126m | 2:39.8 | 86 | 594 | 28 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.