Dean Hite 30:00 row
5,760m
Meters
30:00.0
Time
2:36.2
Pace
306
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 131 |
January 12, 2017 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,760m | 2:36.2 | 92 | 615 | 28 | 140 |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 28 | 135 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 28 | 141 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 28 | 141 |
| 24:00.0 | 1,141m | 2:37.7 | 89 | 606 | 28 | 143 |
| 30:00.0 | 1,138m | 2:38.1 | 88 | 604 | 28 | 144 |
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Workout Graph
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