Dean Hite 30:00 row
5,756m
Meters
30:00.0
Time
2:36.3
Pace
305
Calories
152
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 130 |
January 14, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,756m | 2:36.3 | 92 | 615 | 28 | 152 |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 28 | 142 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 28 | 154 |
| 18:00.0 | 1,151m | 2:36.3 | 92 | 614 | 28 | 154 |
| 24:00.0 | 1,153m | 2:36.1 | 92 | 616 | 28 | 158 |
| 30:00.0 | 1,145m | 2:37.2 | 90 | 610 | 28 | 156 |
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Workout Graph
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