Dean Hite 30:00 row
5,703m
Meters
30:00.0
Time
2:37.8
Pace
302
Calories
143
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 129 |
January 18, 2017 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,703m | 2:37.8 | 89 | 606 | 28 | 143 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 28 | 136 |
| 12:00.0 | 1,146m | 2:37.0 | 90 | 610 | 28 | 142 |
| 18:00.0 | 1,149m | 2:36.6 | 91 | 613 | 29 | 145 |
| 24:00.0 | 1,138m | 2:38.1 | 88 | 604 | 28 | 149 |
| 30:00.0 | 1,138m | 2:38.1 | 88 | 604 | 28 | 146 |
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Workout Graph
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