Dean Hite 30:00 row
5,759m
Meters
30:00.0
Time
2:36.2
Pace
306
Calories
157
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 129 |
January 26, 2017 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,759m | 2:36.2 | 92 | 615 | 28 | 157 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 28 | 147 |
| 12:00.0 | 1,162m | 2:34.9 | 94 | 624 | 28 | 156 |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 28 | 161 |
| 24:00.0 | 1,148m | 2:36.7 | 91 | 612 | 28 | 161 |
| 30:00.0 | 1,145m | 2:37.2 | 90 | 610 | 29 | 161 |
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Workout Graph
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