Dean Hite 30:00 row
5,937m
Meters
30:00.0
Time
2:31.5
Pace
320
Calories
156
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 135 |
January 30, 2017 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,937m | 2:31.5 | 100 | 645 | 27 | 156 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 27 | 143 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 27 | 156 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 27 | 158 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 27 | 161 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 27 | 163 |
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Workout Graph
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