Dean Hite 30:00 row
5,877m
Meters
30:00.0
Time
2:33.1
Pace
315
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 134 |
February 01, 2017 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,877m | 2:33.1 | 97 | 635 | 28 | 149 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 28 | 141 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 28 | 149 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 28 | 152 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 28 | 152 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 28 | 152 |
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Workout Graph
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