Dean Hite 30:00 row
5,928m
Meters
30:00.0
Time
2:31.8
Pace
319
Calories
157
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 133 |
February 15, 2017 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,928m | 2:31.8 | 100 | 644 | 27 | 157 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 27 | 147 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 28 | 157 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 28 | 160 |
| 24:00.0 | 1,178m | 2:32.8 | 98 | 637 | 28 | 160 |
| 30:00.0 | 1,175m | 2:33.1 | 97 | 635 | 28 | 162 |
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Workout Graph
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